3 Recipe Treat - what to do with the bits & pieces!

I don't know if your fridge is anything like my fridge but today I literally had 3 mushrooms, a carrot, left over sweet corn and some zucchinis. I also had a toddler clinging to my left leg who seems to have discovered his inner whining voice and was very busy 'telling' me he was hungry. So I quickly slapped some cheese on bread, gave Oscar his cheese sandwich and within 20 minutes had whipped up 3 toddler friendly meals, used up all those annoying half-eaten ingredients and stocked my freezer! Then when Oscar had his nap, I ate my pasta salad that I made yesterday and read my book for 20 mins guilt-free, a good day so far!

Recipe #1: Vegetable Pancakes

Vegetable Pancake stack - yum!

The recipe below makes about 13 pancakes but I ate 3 of them (!!) so was able to freeze 10. I don't include sugar in my pancake recipe as I would rather not cook with it. I used wholewheat flour for the first time today too.

Here's what you need:
any leftover vegetables hiding in your fridge! I used:
half a grated zucchini/courgette
half a large grated carrot
1/2 cup of sweet corn
1 egg
1 cup wholewheat flour
1 cup milk
little bit of baking soda

Here's what you do:
Mix the flour, milk, egg, baking soda together with a wooden spoon. Originally I used only 3/4 milk but it was quite dry so I added an extra 1/4 milk. Add all the vegetables and mix through. Heat a little olive oil in a frypan on medium heat and then using a normal spoon to scoop the batter out and place in the pan. I cooked 5 at a time. Turn after 1 minute or so, or until golden brown on each side and place on sorbent towel to cool. Repeat until all cooked. You could spread some cream cheese on top to serve if you find them a little dry. When cooled, wrap in foil and freeze. Enjoy!

Yum!

Recipe #2: Vegetable Frittata
Oscar is egg crazy, he likes them anyway they can be made which makes life easy on a Sunday morning when I want a no-fuss breakfast. I just scramble or boil an egg and he is happy. I love frittata though and the best part is if your child is fussy you can hide loads of vegetables in them which I did today. This recipe made 3 frittatas. They are perfect for freezing and for lunch or dinner, kids or adults!



Here's what you need:

any leftover vegetables hiding in your fridge! Chopped capsicum/peppers work well. I used:

half a grated zucchini/courgette

half a large grated carrot

1/2 cup of sweet corn

3 mushrooms sliced

3 eggs, whisked

grated cheese, I used Montgomery Jack as that's what was in the fridge.

Here's what you do:

Grease 3 ramekin dishes (ceramic are best) and preheat the oven to 180C. In a medium bowl add all your vegetables and cheese and stir together. Add salt or pepper if you want. In a separate bowl whisk the eggs. Place the vegetable mix evenly in your 3 dishes. Pour the whisked eggs evenly over the top in each dish. Bake in the oven for 20mins. When cool, run a knife along the edge and carefully tip the frittata out and allow to cool. Enjoy!

Soft inside, crunchy outside = yum!

Recipe #3: Cheesy Crumbed Courgette
These would have to be one of Oscar's favourite snacks. So quick & easy I like to have them handy in the fridge or freezer. The best part about them is that the zucchini/courgette stays so soft but the outside is crunchy. The cheese also takes away the sometimes bitter taste of zucchini.

Here's what you need:
1 zucchini/courgette washed, ends trimmed. Do not peel.
1 whisked egg
some plain flour
3/4 cup breadcrumbs
1/2 cup parmesan or other cheese
olive oil

Here's what you do:
Mix the cheese and breadcrumbs together in a bowl or plate. After you have trimmed the ends off your zucchini cut it in half lengthways and horizontally. Cut those pieces in half again, and continue to half until you have about 12-13 pieces. Lightly coat the zucchini in the flour, dip them into the egg and then cover with the breadcrumb/cheese mix. Heat a little olive or vegetable oil over a medium heat and lightly fry the zucchini until they are golden in colour. Turn them occasionally to cook evenly. I freeze mine in groups of 3. Enjoy!